FacilityIGWellnessInitiative

Meet the Coaches

Fitness from inside out is what JAH all about. JAH's love for health and fitness is to live health and fitness daily. With a family legacy in sports and over 30 years of experience as a fitness expert, his unique approach is outlined in the concept of Roots to Results.

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Kathryn Austin

Kathryn Austin is a holistic wellness strategist, executive coach, and licensed psychotherapist who specializes in helping individuals develop the mental, physical, emotional, and spiritual strength needed to thrive in both work and life.

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Danielle Grace

Danielle Grace is a trauma-informed breathwork practitioner who guides people back into connection with their bodies, their breath, and themselves.

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Jennifer Mlakar

Jennifer Mlakar is a mindset and leadership coach who supports people in coming back to themselves. Not by fixing anything, but by slowing down enough to remember they were never broken to begin with.

About the Wellness Initiative

COLLABORATIVE PROGRAM
This program is designed to grow with you. Your feedback and input directly shape the experience through regular surveys and ongoing course updates. Together, we’ll refine and evolve the content to ensure it truly supports your needs and journey.

ONE-ON-ONE COACHING
Personalized one-on-one coaching designed to support your unique goals and growth. These private sessions offer focused guidance, accountability, and practical tools tailored specifically to you.

VIRTUAL GROUP WORKSHOPS
Meaningful connection, shared learning, and practical tools for growth. These are community-based sessions and are recorded to build a growing on-demand library you can revisit anytime.